Category Psychotherapist

In the digital age, popular culture has become a powerful medium for shaping public perception of mental health. From TV shows and song lyrics to viral tweets and memes, the way we talk about our minds has shifted. One phrase…

Mental health is a central part of our well-being, yet it’s often one of the most overlooked—especially when life feels overwhelming. Whether it’s the pressure of work, relationship struggles, financial anxiety, or just the emotional weight of daily life, many…